Mums between Overthinking challenge and Mental Well-Being Improvement Overthinking is a common mental health challenge that many mums face. From worrying about children’s safety to managing household responsibilities, relationships, finances, and the future, a mother’s mind rarely rests. While thinking ahead is part of caring, overthinking can become overwhelming and affect emotional well-being, sleep, and overall quality of life. Understanding how mums can stop overthinking is an important step toward mental peace and balance. Why Do Mums Overthink So Much? Mothers naturally feel responsible for their families. Society often expects mums to handle everything while remaining calm and strong. This pressure can lead to constant self-questioning, guilt, and fear of making mistakes. Many mums also carry an invisible mental load—remembering schedules, emotional needs, and daily tasks—which fuels overthinking ....