Mum`s Galaxy

    Back-to-School Pressure:  As a Mums, Stop Chasing Perfection! The back-to-school season is often described as an exciting fresh start. New uniforms, fresh stationery, clean notebooks, and the promise of a new academic year can bring a sense of hope for both children and parents. But behind the cheerful advertisements and perfectly staged social media posts, many mums experience something very different: stress, anxiety, guilt, and the overwhelming feeling that they have to get everything "just perfect." If you've ever felt exhausted before the school term has even begun, you're certainly not alone! For many mothers, back-to-school isn't just about preparing children—It feels like preparing for an invisible competition where everyone else seems to be winning. The Hidden Pressure of Social Media Open Instagram, TikTok, or Facebook during August and September, and you'll quickly see beautifully organised desks, colour-coordinated school supplies, homemade hea...

  Multitasking as a Mum   Between  Superpower and Struggle     If you are a mum, multitasking isn’t something you choose but it is something you live. You answer emails while stirring dinner, fold laundry while listening to spelling words, and plan tomorrow’s schedule while brushing tiny teeth. Multitasking becomes second nature, almost a badge of honour. But if we’re being honest, it can also feel completely exhausting. Multitasking is one of those things that brings both pride and pressure. On good days, it makes us feel capable and strong. On harder days, it leaves us drained, distracted, and wondering why we can’t just focus on one thing at a time. For many mums, multitasking truly has a double effect—both positive and negative—and understanding that can be incredibly freeing. Why Multitasking Feels So Natural to Mums? Motherhood is made up of constant demands. Children need attention, homes need running, and many mums also juggle work, relationships, and pe...

    Mums between Overthinking challenge  and Mental Well-Being Improvement   Overthinking is a common mental health challenge that many mums face. From worrying about children’s safety to managing household responsibilities, relationships, finances, and the future, a mother’s mind rarely rests. While thinking ahead is part of caring, overthinking can become overwhelming and affect emotional well-being, sleep, and overall quality of life.   Understanding how mums can stop overthinking is an important step toward mental peace and balance.         Why Do Mums Overthink So Much?   Mothers naturally feel responsible for their families. Society often expects mums to handle everything while remaining calm and strong. This pressure can lead to constant self-questioning, guilt, and fear of making mistakes. Many mums also carry an invisible mental load—remembering schedules, emotional needs, and daily tasks—which fuels overthinking ....

  How Society Looks at Mums with “ Naughty ” Children     Society often judges mums with “naughty” children unfairly. Explore the double standards, pressures, and how we can build more empathy for parents. The Reality of Parenting Under Society’s pressure. Walk into a supermarket, café, or playground and you’re likely to see it sooner or later: a child throwing themselves on the floor, shouting, refusing to listen, or demanding a snack that Mum won’t buy. The child is having a tough moment—but so is the mother. Almost instantly, people glance over, some with sympathy, others with disapproving frowns. For many, the unspoken judgment forms quickly: “ Oh !She can’t control her child. ” This moment may only last a few minutes, but for mothers, the weight of society’s expectations lingers much longer. How we view mums with “ naughty ” children reveals a lot about the pressures of modern parenting, gender roles, and our collective lack of compassion. Snap Judgments and Quick As...

      S u m m e r S u rvi va l The Real Challenges Mums Face      Summer is often painted as the perfect time for family bonding, sunny adventures, and carefree days. But let’s be honest: for many mums, summer is also when things get real. The kids are home all day, the routine goes out the window, the house turns into a tornado zone, and you’re expected to keep everyone happy, fed, and entertained—without losing your mind. If you're nodding along already, this post is for you. Below are some of the most common (and totally valid) challenges mums face during the summer, along with real-life solutions that might just make the next few months a little more manageable. 1. The Kids Are Home ALL THE TIME. When school’s out, suddenly you become the entertainer, referee, chef, and lifeguard all rolled into one. Without the structure school provides, days can feel long and chaotic. What to do: Create a loose daily schedule to maintain rhythm. Noth...

  Family Planning:  A Shared Responsibility Between  Husband and Wife. In many parts of the world, family planning and contraceptive responsibilities have traditionally been seen as matters for women alone. However, in the modern age, with growing awareness about gender equality, health, and mutual respect in relationships, it has become increasingly clear that contraception and family planning must be a shared responsibility between husbands and wives. Family is built by two individuals, and the choices surrounding it — including the timing, spacing, and number of children — should involve both partners equally. Breaking the Traditional Mindset Historically, societal norms have placed the burden of contraception on women. Methods such as pills, intrauterine devices (IUDs), implants, and injections are often viewed as the "default" options. Meanwhile, male participation has typically been limited to using condoms or, in rare cases, opting for vasectomy. This imbalance is ...