Mum`s Galaxy

          Balancing Personal Identity and Motherhood Motherhood is a beautiful journey, but it can also bring challenges, especially when it comes to maintaining a sense of personal identity. Many mums find themselves so consumed with their roles as caregivers that they struggle to remember who they were before having children. Balancing personal identity and mum duties is essential for overall well-being and happiness. Here’s how you can navigate this delicate balance. 1. Acknowledge Your Feelings It’s normal to feel like you’ve lost a part of yourself after becoming a mum. Instead of suppressing these feelings, acknowledge them. Accept that your identity is evolving, not disappearing. You are still you —just with new responsibilities and experiences. 2. Set Boundaries for Personal Time Mums often feel guilty for taking time for themselves, but self-care is not selfish—it’s necessary. Set clear boundaries to have moments where you can focus on your passions, wh...

  Overcoming Mom Guilt: Embracing Imperfection in Motherhood Mom guilt is a familiar feeling for many mothers—an internal voice that whispers, "Am I doing enough?" or "Am I a good mom?" This guilt can arise from various sources, such as balancing work and family, taking time for self-care, or even making parenting decisions that differ from societal expectations. While some guilt can be a natural response to wanting the best for your child, excessive mom guilt can be overwhelming and harmful to your mental well-being.         Why Does Mom Guilt Happen? Mom guilt often stems from societal pressures, social media comparisons, and personal expectations. Many mothers feel they must be "perfect"—always available, always patient, and always putting their child's needs first. However, this unrealistic standard can lead to burnout, anxiety, and self-doubt. How to Overcome Mom Guilt Recognize Your Efforts :  You are doing your best, and that is enough. Parentin...